The race, in three figures
The race, in words
1:21:35 at London Excel 2025 put Ruby Sellen & Hannah Downard 604th of 1,599 women's teams in the Doubles Open division, ahead of 62% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 49% on the runs. The burpee broad jumps were the standout, 0:53 quicker than the median and 336th of 1,599. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:10v median +0:10
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Block 02 6:25Running 2 4:38v median +0:01
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Block 03 9:08Running 3 5:02v median +0:15
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Block 04 8:38Running 4 4:57v median +0:04
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Block 05 10:13Running 5 5:03v median +0:07
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Block 06 7:05Running 6 5:14v median +0:19
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Block 07 8:00Running 7 4:48v median −0:07
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Block 08 10:06Running 8 6:14v median −0:31
Roxzone, per block
Approach · Exit 13:01
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.