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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Laura Barrow & Rhonda Mitchell — London Excel 2025

Rhonda Mitchell Laura Barrow
W 40-44 n = 1599
Finish · net time
1:21:43
−3:14 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
618/1599
40-44
71/226
Field beaten
61%

The race, in three figures

Field beaten
47%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
253/1599
Rank
Biggest loss
1000m Row
−0:01
v median
752/1599
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Laura Barrow & Rhonda Mitchell crossed the line in 1:21:43: 618th of 1,599 women's teams, faster than 61% of the field.

A station race more than a running one: 78% of the field beaten on the stations, against 47% on the runs. The sled pull was where this race was made, 0:41 ahead of the median.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:01
    v median +0:01
    1000m SkiErg 5:01
    v median −0:07
  2. Block 02 6:24
    Running 2 4:41
    v median +0:04
    50m Sled Push 1:43
    v median −0:12
  3. Block 03 8:27
    Running 3 4:56
    v median +0:09
    50m Sled Pull 3:31
    v median −0:41
  4. Block 04 8:59
    Running 4 4:59
    v median +0:06
    80m Burpee Broad Jump 4:00
    v median −0:34
  5. Block 05 10:24
    Running 5 5:05
    v median +0:09
    1000m Row 5:19
    v median −0:01
  6. Block 06 6:38
    Running 6 5:01
    v median +0:06
    200m Farmers Carry 1:37
    v median −0:12
  7. Block 07 8:18
    Running 7 5:02
    v median +0:07
    100m Sandbag Lunges 3:16
    v median −0:31
  8. Block 08 10:40
    Running 8 6:42
    v median −0:03
    Wall Balls 3:58
    v median −0:32

Roxzone, per block

Approach · Exit 13:00

B1 · 1000m SkiErg
1:27
0:04 1:23
B2 · 50m Sled Push
1:55
0:21 1:34
B3 · 50m Sled Pull
2:04
0:33 1:31
B4 · 80m Burpee Broad Jump
1:42
0:55 0:47
B5 · 1000m Row
1:52
1:06 0:46
B6 · 200m Farmers Carry
1:55
1:28 0:27
B7 · 100m Sandbag Lunges
2:05
1:33 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:14 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 30
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599