The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Alice Ragouzaridis-Clark & Hannah Ridd crossed the line in 1:22:35: 658th of 1,599 women's teams, faster than 59% of the field.
On the sandbag lunges the field had the edge, by 0:39. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:53v median −0:07
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Block 02 6:11Running 2 4:26v median −0:11
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Block 03 8:38Running 3 4:36v median −0:11
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Block 04 9:45Running 4 4:38v median −0:15
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Block 05 9:56Running 5 4:43v median −0:13
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Block 06 6:45Running 6 4:45v median −0:10
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Block 07 9:01Running 7 4:35v median −0:20
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Block 08 11:26Running 8 6:56v median +0:11
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.