The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Laura Basson & Emily Seddon crossed the line in 1:22:50: 678th of 1,599 women's teams, faster than 58% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 40% on the stations. The sandbag lunges cost the most time: 0:53 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:14v median +0:14
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Block 02 6:26Running 2 4:24v median −0:13
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Block 03 8:37Running 3 4:25v median −0:22
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Block 04 9:27Running 4 4:38v median −0:15
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Block 05 9:56Running 5 4:42v median −0:14
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Block 06 6:42Running 6 4:34v median −0:21
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Block 07 9:19Running 7 4:39v median −0:16
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Block 08 10:58Running 8 6:36v median −0:09
Roxzone, per block
Approach · Exit 12:08
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.