The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Harriet Longman & Dayna Still crossed the line in 1:23:12: 694th of 1,599 women's teams, faster than 57% of the field.
On the sandbag lunges the field had the edge, by 0:39. The race faded late: the second half went 1:57 worse against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:53v median −0:07
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Block 02 6:20Running 2 4:28v median −0:09
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Block 03 8:19Running 3 4:33v median −0:14
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Block 04 9:20Running 4 4:42v median −0:11
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Block 05 10:27Running 5 4:48v median −0:08
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Block 06 6:24Running 6 4:42v median −0:13
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Block 07 9:15Running 7 4:49v median −0:06
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Block 08 11:25Running 8 6:38v median −0:07
Roxzone, per block
Approach · Exit 13:02
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.