The race, in three figures
The race, in words
Sofie Bang & Josefine Aaboe finished 612th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:18:55, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:06v median +0:03
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Block 02 6:16Running 2 4:32v median −0:04
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Block 03 9:09Running 3 4:36v median −0:08
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Block 04 8:36Running 4 4:39v median −0:10
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Block 05 9:45Running 5 4:43v median −0:10
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Block 06 6:22Running 6 4:34v median −0:16
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Block 07 7:39Running 7 4:36v median −0:16
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Block 08 10:24Running 8 6:19v median −0:21
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.