The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Emily Fish & Gabrielle Dilley crossed the line in 1:19:01: 624th of 1,887 women's teams, faster than 67% of the field.
Nowhere gained more than the burpee broad jumps: 0:42 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:17v median +0:14
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Block 02 6:22Running 2 4:48v median +0:12
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Block 03 8:25Running 3 4:47v median +0:03
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Block 04 8:15Running 4 4:45v median −0:04
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Block 05 9:41Running 5 4:34v median −0:19
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Block 06 6:01Running 6 4:13v median −0:37
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Block 07 7:40Running 7 4:20v median −0:32
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Block 08 10:27Running 8 6:00v median −0:40
Roxzone, per block
Approach · Exit 13:16
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.