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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Alena Salakova & Laura Monks — London Excel 2025

Laura Monks Alena Salakova
W 40-44 n = 1887
Finish · net time
1:19:41
−3:47 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
677/1887
40-44
79/254
Field beaten
64%

The race, in three figures

Field beaten
64%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:21
v median
501/1887
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
1159/1887
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Alena Salakova & Laura Monks crossed the line in 1:19:41: 677th of 1,887 women's teams, faster than 64% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:52
    v median −0:11
    1000m SkiErg 5:01
    v median −0:06
  2. Block 02 6:02
    Running 2 4:23
    v median −0:13
    50m Sled Push 1:39
    v median −0:08
  3. Block 03 8:29
    Running 3 4:34
    v median −0:10
    50m Sled Pull 3:55
    v median −0:18
  4. Block 04 8:40
    Running 4 4:35
    v median −0:14
    80m Burpee Broad Jump 4:05
    v median −0:07
  5. Block 05 9:41
    Running 5 4:39
    v median −0:14
    1000m Row 5:02
    v median −0:16
  6. Block 06 6:40
    Running 6 4:47
    v median −0:03
    200m Farmers Carry 1:53
    v median +0:05
  7. Block 07 8:05
    Running 7 4:32
    v median −0:20
    100m Sandbag Lunges 3:33
    v median −0:03
  8. Block 08 10:25
    Running 8 6:21
    v median −0:19
    Wall Balls 4:04
    v median −0:21

Roxzone, per block

Approach · Exit 12:53

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:41
0:19 1:22
B3 · 50m Sled Pull
2:02
0:30 1:32
B4 · 80m Burpee Broad Jump
1:49
0:49 1:00
B5 · 1000m Row
1:58
1:00 0:58
B6 · 200m Farmers Carry
1:58
1:22 0:36
B7 · 100m Sandbag Lunges
2:03
1:23 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:47 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 24
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887