The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sophie Cabell & Issy Pennington crossed the line in 1:19:59: 694th of 1,887 women's teams, faster than 63% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the burpee broad jumps: 1:13 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:58v median −0:05
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Block 02 6:28Running 2 4:47v median +0:11
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Block 03 8:20Running 3 4:53v median +0:09
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Block 04 7:53Running 4 4:54v median +0:05
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Block 05 9:58Running 5 5:06v median +0:13
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Block 06 6:55Running 6 5:02v median +0:12
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Block 07 7:46Running 7 4:59v median +0:07
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Block 08 10:42Running 8 6:46v median +0:06
Roxzone, per block
Approach · Exit 13:27
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.