Shannon Heilmann & Sofia Castellano — London Excel

The race, in three figures

Field beaten

59%

Runs

57%

Stations

Biggest gain

80m Burpee Broad Jump

−0:30

v median

535/1599

Rank

Biggest loss

Wall Balls

+0:30

v median

1162/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 3:57

734/1599
v median −0:03

1000m SkiErg 5:02

638/1599
v median −0:06
Block 02 6:04

Running 2 4:27

631/1599
v median −0:10

50m Sled Push 1:37

172/1599
v median −0:18
Block 03 9:22

Running 3 4:51

844/1599
v median +0:04

50m Sled Pull 4:31

1024/1599
v median +0:19
Block 04 8:50

Running 4 4:46

700/1599
v median −0:07

80m Burpee Broad Jump 4:04

535/1599
v median −0:30
Block 05 9:51

Running 5 4:42

587/1599
v median −0:14

1000m Row 5:09

508/1599
v median −0:11
Block 06 6:15

Running 6 4:41

588/1599
v median −0:14

200m Farmers Carry 1:34

249/1599
v median −0:15
Block 07 8:28

Running 7 4:44

633/1599
v median −0:11

100m Sandbag Lunges 3:44

765/1599
v median −0:03
Block 08 11:29

Running 8 6:29

625/1599
v median −0:16

Wall Balls 5:00

1162/1599
v median +0:30

Where the race went

Run total: 38:34
Stations: 30:41
Roxzone: 14:08
Best run lap: 4:27

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:08

B1 · 1000m SkiErg

1:26

0:04 1:22

B2 · 50m Sled Push

1:51

0:19 1:32

B3 · 50m Sled Pull

2:19

0:32 1:47

B4 · 80m Burpee Broad Jump

1:44

0:54 0:50

B5 · 1000m Row

2:16

1:02 1:14

B6 · 200m Farmers Carry

2:07

1:31 0:36

B7 · 100m Sandbag Lunges

2:24

1:35 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:39 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599