The race, in three figures
The race, in words
1:23:18 at London Excel 2025 put Sofia Castellano & Shannon Heilmann 703rd of 1,599 women's teams in the Doubles Open division, ahead of 56% of the field.
The burpee broad jumps were the standout, 0:30 quicker than the median and 535th of 1,599. The wall balls cost the most time: 0:30 slower than the median.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:57v median −0:03
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Block 02 6:04Running 2 4:27v median −0:10
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Block 03 9:22Running 3 4:51v median +0:04
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Block 04 8:50Running 4 4:46v median −0:07
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Block 05 9:51Running 5 4:42v median −0:14
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Block 06 6:15Running 6 4:41v median −0:14
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Block 07 8:28Running 7 4:44v median −0:11
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Block 08 11:29Running 8 6:29v median −0:16
Roxzone, per block
Approach · Exit 14:08
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.