The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sophie Ware & Sophie O’Connor crossed the line in 1:23:24: 709th of 1,599 women's teams, faster than 56% of the field.
The burpee broad jumps were the standout, 4:26 quicker than the median and 25th of 1,599. If there was time left out there, it was on the wall balls, 0:56 behind the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 4:06v median +0:06
-
Block 02 6:29Running 2 4:28v median −0:09
-
Block 03 9:04Running 3 4:42v median −0:05
-
Block 04 4:54Running 4 4:46v median −0:07
-
Block 05 10:07Running 5 4:42v median −0:14
-
Block 06 6:39Running 6 4:43v median −0:12
-
Block 07 8:37Running 7 4:47v median −0:08
-
Block 08 12:00Running 8 6:34v median −0:11
Roxzone, per block
Approach · Exit 16:02
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.