Elen Jones & Rachael Brace — London Excel

The race, in three figures

Field beaten

72%

Runs

25%

Stations

Biggest gain

1000m Row

−0:17

v median

336/1599

Rank

Biggest loss

100m Sandbag Lunges

+1:34

v median

1497/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 3:38

435/1599
v median −0:22

1000m SkiErg 4:57

487/1599
v median −0:11
Block 02 6:27

Running 2 4:17

453/1599
v median −0:20

50m Sled Push 2:10

1227/1599
v median +0:15
Block 03 9:08

Running 3 4:17

347/1599
v median −0:30

50m Sled Pull 4:51

1211/1599
v median +0:39
Block 04 9:37

Running 4 4:21

362/1599
v median −0:32

80m Burpee Broad Jump 5:16

1155/1599
v median +0:42
Block 05 9:35

Running 5 4:32

439/1599
v median −0:24

1000m Row 5:03

336/1599
v median −0:17
Block 06 6:37

Running 6 4:32

450/1599
v median −0:23

200m Farmers Carry 2:05

1342/1599
v median +0:16
Block 07 9:57

Running 7 4:36

509/1599
v median −0:19

100m Sandbag Lunges 5:21

1497/1599
v median +1:34
Block 08 11:14

Running 8 6:28

616/1599
v median −0:17

Wall Balls 4:46

1010/1599
v median +0:16

Where the race went

Run total: 36:38
Stations: 34:29
Roxzone: 12:46
Best run lap: 4:17

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:46

B1 · 1000m SkiErg

1:16

0:04 1:12

B2 · 50m Sled Push

1:34

0:19 1:15

B3 · 50m Sled Pull

1:53

0:29 1:24

B4 · 80m Burpee Broad Jump

1:51

1:14 0:37

B5 · 1000m Row

2:04

1:06 0:58

B6 · 200m Farmers Carry

2:15

1:33 0:42

B7 · 100m Sandbag Lunges

1:55

1:29 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599