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Lianah sehmi & Victoria Galvin — London Excel 2025

W 35-39 n = 1599
Finish · net time
1:23:52
−1:05 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
733/1599
35-39
115/279
Field beaten
54%

The race, in three figures

Field beaten
43%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
165/1599
Rank
Biggest loss
1000m Row
−0:06
v median
618/1599
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Lianah sehmi & Victoria Galvin crossed the line in 1:23:52: 733rd of 1,599 women's teams, faster than 54% of the field.

A station race more than a running one: 70% of the field beaten on the stations, against 43% on the runs. The sled pull was where this race was made, 0:48 ahead of the median.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:36
    v median −0:24
    v median −0:19
  2. Block 02 6:32
    Running 2 4:47
    v median +0:10
    v median −0:10
  3. Block 03 8:25
    Running 3 5:01
    v median +0:14
    v median −0:48
  4. Block 04 9:41
    Running 4 5:16
    v median +0:23
    v median −0:09
  5. Block 05 10:25
    Running 5 5:11
    v median +0:15
    1000m Row 5:14
    v median −0:06
  6. Block 06 6:43
    Running 6 5:00
    v median +0:05
    v median −0:06
  7. Block 07 8:40
    Running 7 5:03
    v median +0:08
    v median −0:10
  8. Block 08 11:31
    Running 8 7:09
    v median +0:24
    Wall Balls 4:22
    v median −0:08

Roxzone, per block

Approach · Exit 13:37

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
2:05
0:19 1:46
B3 · 50m Sled Pull
2:15
0:32 1:43
B4 · 80m Burpee Broad Jump
1:49
0:55 0:54
B5 · 1000m Row
2:05
1:05 1:00
B6 · 200m Farmers Carry
1:58
1:28 0:30
B7 · 100m Sandbag Lunges
2:01
1:35 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 35
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599