The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Emily Eshelby & Bethany Warsop crossed the line in 1:24:06: 746th of 1,599 women's teams, faster than 53% of the field.
The sandbag lunges cost the most time: 0:45 slower than the median. The race faded late: the second half went 1:23 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 3:56v median −0:04
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Block 02 6:42Running 2 4:20v median −0:17
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Block 03 8:29Running 3 4:36v median −0:11
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Block 04 9:21Running 4 4:45v median −0:08
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Block 05 10:16Running 5 4:47v median −0:09
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Block 06 6:19Running 6 4:45v median −0:10
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Block 07 9:31Running 7 4:59v median +0:04
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Block 08 11:12Running 8 6:57v median +0:12
Roxzone, per block
Approach · Exit 13:20
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.