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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Cara Rowe & Hayley Rich — London Excel 2025

Cara Rowe Hayley Rich
W 30-34 n = 1599
Finish · net time
1:24:18
−0:39 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
758/1599
30-34
186/341
Field beaten
53%

The race, in three figures

Field beaten
43%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−4:25
v median
27/1599
Rank
Biggest loss
1000m Row
+0:04
v median
911/1599
Rank

The race, in words

1:24:18 at London Excel 2025 put Cara Rowe & Hayley Rich 758th of 1,599 women's teams in the Doubles Open division, ahead of 53% of the field.

The stations carried this race: faster than 96% of the field across all eight, against 43% on the runs. The burpee broad jumps were the standout, 4:25 quicker than the median and 27th of 1,599. The roxzone cost time: 17:47, behind 92% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:43
    v median −0:17
    1000m SkiErg 5:09
    v median +0:01
  2. Block 02 6:34
    Running 2 4:41
    v median +0:04
    50m Sled Push 1:53
    v median −0:02
  3. Block 03 8:56
    Running 3 4:58
    v median +0:11
    50m Sled Pull 3:58
    v median −0:14
  4. Block 04 5:28
    Running 4 5:19
    v median +0:26
    80m Burpee Broad Jump 0:09
    v median −4:25
  5. Block 05 10:50
    Running 5 5:26
    v median +0:30
    1000m Row 5:24
    v median +0:04
  6. Block 06 6:37
    Running 6 5:04
    v median +0:09
    200m Farmers Carry 1:33
    v median −0:16
  7. Block 07 8:37
    Running 7 5:15
    v median +0:20
    100m Sandbag Lunges 3:22
    v median −0:25
  8. Block 08 10:46
    Running 8 6:40
    v median −0:05
    Wall Balls 4:06
    v median −0:24

Roxzone, per block

Approach · Exit 17:47

B1 · 1000m SkiErg
1:36
0:04 1:32
B2 · 50m Sled Push
1:48
0:19 1:29
B3 · 50m Sled Pull
2:32
0:33 1:59
B4 · 80m Burpee Broad Jump
5:51
1:00 4:51
B5 · 1000m Row
2:02
1:09 0:53
B6 · 200m Farmers Carry
2:03
1:22 0:41
B7 · 100m Sandbag Lunges
1:54
1:26 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:39 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 36
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599