The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Anna Goodyear & Francesca Holmes crossed the line in 1:24:29: 771st of 1,599 women's teams, faster than 52% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 40% on the runs. The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:24v median +0:24
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Block 02 6:27Running 2 4:45v median +0:08
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Block 03 8:41Running 3 4:51v median +0:04
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Block 04 10:12Running 4 5:19v median +0:26
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Block 05 10:04Running 5 5:12v median +0:16
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Block 06 6:49Running 6 5:18v median +0:23
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Block 07 8:18Running 7 5:07v median +0:12
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Block 08 11:04Running 8 6:41v median −0:04
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.