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Sophie Morgan & Kim Higham — London Excel 2025

W 30-34 n = 1599
Finish · net time
1:24:51
−0:06 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
796/1599
30-34
191/341
Field beaten
50%

The race, in three figures

Field beaten
40%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
161/1599
Rank
Biggest loss
Wall Balls
+0:36
v median
1210/1599
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Sophie Morgan & Kim Higham crossed the line in 1:24:51: 796th of 1,599 women's teams, faster than 50% of the field.

A station race more than a running one: 71% of the field beaten on the stations, against 40% on the runs. The sled pull was where this race was made, 0:49 ahead of the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:11
    v median +0:11
    v median −0:11
  2. Block 02 6:35
    Running 2 4:44
    v median +0:07
    v median −0:04
  3. Block 03 8:12
    Running 3 4:49
    v median +0:02
    v median −0:49
  4. Block 04 8:48
    Running 4 5:02
    v median +0:09
    v median −0:48
  5. Block 05 10:08
    Running 5 5:10
    v median +0:14
    1000m Row 4:58
    v median −0:22
  6. Block 06 7:10
    Running 6 5:17
    v median +0:22
    v median +0:04
  7. Block 07 8:34
    Running 7 5:15
    v median +0:20
    v median −0:28
  8. Block 08 12:20
    Running 8 7:14
    v median +0:29
    Wall Balls 5:06
    v median +0:36

Roxzone, per block

Approach · Exit 14:05

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
1:43
0:20 1:23
B3 · 50m Sled Pull
2:06
0:31 1:35
B4 · 80m Burpee Broad Jump
2:14
0:55 1:19
B5 · 1000m Row
2:00
1:08 0:52
B6 · 200m Farmers Carry
2:31
1:34 0:57
B7 · 100m Sandbag Lunges
2:08
1:35 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:06 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 37
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599