The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Niamh Hastings & Iris Geada crossed the line in 1:24:52: 798th of 1,599 women's teams, faster than 50% of the field.
The burpee broad jumps were where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:40 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:23v median +0:23
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Block 02 6:24Running 2 4:47v median +0:10
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Block 03 9:12Running 3 4:56v median +0:09
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Block 04 8:47Running 4 4:46v median −0:07
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Block 05 9:59Running 5 4:48v median −0:08
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Block 06 6:31Running 6 5:05v median +0:10
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Block 07 9:43Running 7 5:16v median +0:21
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Block 08 10:49Running 8 6:46v median +0:01
Roxzone, per block
Approach · Exit 13:50
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.