The race, in three figures
The race, in words
1:20:59 at London Excel 2025 put Emma Cripps & Michelle Frick 778th of 1,887 women's teams in the Doubles Open division, ahead of 59% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the sled pull, 0:53 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:41v median −0:22
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Block 02 6:06Running 2 4:25v median −0:11
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Block 03 9:35Running 3 4:29v median −0:15
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Block 04 9:04Running 4 4:23v median −0:26
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Block 05 9:52Running 5 4:27v median −0:26
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Block 06 6:04Running 6 4:20v median −0:30
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Block 07 8:34Running 7 4:23v median −0:29
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Block 08 11:05Running 8 6:10v median −0:30
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.