The race, in three figures
The race, in words
Hannah Garvey & Emily Clifford finished 780th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:21:00, faster than 59% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:44v median −0:19
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Block 02 5:43Running 2 4:12v median −0:24
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Block 03 9:17Running 3 4:47v median +0:03
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Block 04 9:08Running 4 4:51v median +0:02
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Block 05 9:56Running 5 5:03v median +0:10
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Block 06 6:18Running 6 4:43v median −0:07
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Block 07 7:54Running 7 4:53v median +0:01
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Block 08 10:42Running 8 6:21v median −0:19
Roxzone, per block
Approach · Exit 13:13
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.