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Caroline Conlan & Katherine Lynch — London Excel 2025

W 30-34 n = 1887
Finish · net time
1:21:00
−2:28 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,311 teams
Women
781/1887
30-34
173/402
Field beaten
59%

The race, in three figures

Field beaten
58%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
582/1887
Rank
Biggest loss
1000m SkiErg
+0:15
v median
1448/1887
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Caroline Conlan & Katherine Lynch crossed the line in 1:21:00: 781st of 1,887 women's teams, faster than 59% of the field.

A remarkably even set of stations, none more than 0:19 from the median. Stronger after halfway: 2:22 better against the middle of the field than before it.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:28
    v median +0:25
    v median +0:15
  2. Block 02 6:17
    Running 2 4:44
    v median +0:08
    v median −0:14
  3. Block 03 8:46
    Running 3 4:33
    v median −0:11
    v median +0:00
  4. Block 04 8:55
    Running 4 4:49
    v median +0:00
    v median −0:06
  5. Block 05 9:49
    Running 5 4:37
    v median −0:16
    1000m Row 5:12
    v median −0:06
  6. Block 06 6:03
    Running 6 4:33
    v median −0:17
    v median −0:18
  7. Block 07 7:51
    Running 7 4:34
    v median −0:18
    v median −0:19
  8. Block 08 10:50
    Running 8 6:14
    v median −0:26
    Wall Balls 4:36
    v median +0:11

Roxzone, per block

Approach · Exit 12:50

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:45
0:21 1:24
B3 · 50m Sled Pull
2:05
0:30 1:35
B4 · 80m Burpee Broad Jump
1:42
0:50 0:52
B5 · 1000m Row
1:50
0:57 0:53
B6 · 200m Farmers Carry
2:01
1:18 0:43
B7 · 100m Sandbag Lunges
2:02
1:23 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:28 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 28
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887