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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Sophie Healy & Amy Hale — London Excel 2025

Sophie Healy Amy Hale
W 30-34 n = 1599
Finish · net time
1:25:15
+0:18 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
820/1599
30-34
197/341
Field beaten
49%

The race, in three figures

Field beaten
58%
Runs
29%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
676/1599
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
1411/1599
Rank

The race, in words

1:25:15 at London Excel 2025 put Sophie Healy & Amy Hale 820th of 1,599 women's teams in the Doubles Open division.

The runs carried this race: faster than 58% of the field over the eight kilometres, against 29% on the stations. The sandbag lunges cost the most time: 1:06 slower than the median.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:15
    v median +0:15
    1000m SkiErg 5:12
    v median +0:04
  2. Block 02 6:35
    Running 2 4:27
    v median −0:10
    50m Sled Push 2:08
    v median +0:13
  3. Block 03 8:30
    Running 3 4:28
    v median −0:19
    50m Sled Pull 4:02
    v median −0:10
  4. Block 04 10:10
    Running 4 4:45
    v median −0:08
    80m Burpee Broad Jump 5:25
    v median +0:51
  5. Block 05 10:26
    Running 5 4:51
    v median −0:05
    1000m Row 5:35
    v median +0:15
  6. Block 06 6:42
    Running 6 4:52
    v median −0:03
    200m Farmers Carry 1:50
    v median +0:01
  7. Block 07 9:44
    Running 7 4:51
    v median −0:04
    100m Sandbag Lunges 4:53
    v median +1:06
  8. Block 08 11:12
    Running 8 6:21
    v median −0:24
    Wall Balls 4:51
    v median +0:21

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg
1:20
0:05 1:15
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
2:02
0:31 1:31
B4 · 80m Burpee Broad Jump
1:33
0:52 0:41
B5 · 1000m Row
1:54
1:07 0:47
B6 · 200m Farmers Carry
2:02
1:30 0:32
B7 · 100m Sandbag Lunges
2:09
1:42 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:18 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 38
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599