Francesca Smith & Catrin Evans — London Excel

The race, in three figures

Field beaten

36%

Runs

67%

Stations

Biggest gain

80m Burpee Broad Jump

−0:40

v median

443/1599

Rank

Biggest loss

100m Sandbag Lunges

+0:04

v median

854/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 4:00

795/1599
v median +0:00

1000m SkiErg 5:10

875/1599
v median +0:02
Block 02 6:46

Running 2 4:57

1103/1599
v median +0:20

50m Sled Push 1:49

564/1599
v median −0:06
Block 03 8:53

Running 3 4:59

978/1599
v median +0:12

50m Sled Pull 3:54

568/1599
v median −0:18
Block 04 9:11

Running 4 5:17

1124/1599
v median +0:24

80m Burpee Broad Jump 3:54

443/1599
v median −0:40
Block 05 10:34

Running 5 5:30

1203/1599
v median +0:34

1000m Row 5:04

385/1599
v median −0:16
Block 06 7:00

Running 6 5:17

1103/1599
v median +0:22

200m Farmers Carry 1:43

549/1599
v median −0:06
Block 07 9:04

Running 7 5:13

1027/1599
v median +0:18

100m Sandbag Lunges 3:51

854/1599
v median +0:04
Block 08 11:18

Running 8 7:07

997/1599
v median +0:22

Wall Balls 4:11

505/1599
v median −0:19

Where the race went

Run total: 42:16
Stations: 29:36
Roxzone: 13:32
Best run lap: 4:57

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:32

B1 · 1000m SkiErg

1:26

0:04 1:22

B2 · 50m Sled Push

1:46

0:19 1:27

B3 · 50m Sled Pull

2:14

0:34 1:40

B4 · 80m Burpee Broad Jump

1:55

0:59 0:56

B5 · 1000m Row

2:00

1:11 0:49

B6 · 200m Farmers Carry

2:05

1:31 0:34

B7 · 100m Sandbag Lunges

2:08

1:37 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:24 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599