The race, in three figures
The race, in words
1:25:35 at London Excel 2025 put Ramona Palumbo & Luciana Yudice 836th of 1,599 women's teams in the Doubles Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:11v median +0:11
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Block 02 6:39Running 2 4:32v median −0:05
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Block 03 8:51Running 3 4:31v median −0:16
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Block 04 10:29Running 4 4:38v median −0:15
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Block 05 10:01Running 5 4:43v median −0:13
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Block 06 6:31Running 6 4:27v median −0:28
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Block 07 8:54Running 7 4:22v median −0:33
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Block 08 11:54Running 8 6:36v median −0:09
Roxzone, per block
Approach · Exit 12:56
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.