The race, in three figures
The race, in words
Abi Shaw & Grace Jackson finished 870th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:26:21.
The sandbag lunges were the standout, 0:37 quicker than the median and 281st of 1,599. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:57v median −0:03
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Block 02 6:42Running 2 4:41v median +0:04
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Block 03 8:35Running 3 4:59v median +0:12
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Block 04 9:51Running 4 5:00v median +0:07
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Block 05 10:29Running 5 5:13v median +0:17
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Block 06 6:53Running 6 5:00v median +0:05
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Block 07 8:33Running 7 5:23v median +0:28
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Block 08 11:32Running 8 7:01v median +0:16
Roxzone, per block
Approach · Exit 14:54
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.