Elena Jones & Kira Greenlees — London Excel

The race, in three figures

Field beaten

38%

Runs

53%

Stations

Biggest gain

50m Sled Pull

−0:48

v median

169/1599

Rank

Biggest loss

Wall Balls

+0:31

v median

1174/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 3:47

569/1599
v median −0:13

1000m SkiErg 5:19

1129/1599
v median +0:11
Block 02 6:23

Running 2 4:12

390/1599
v median −0:25

50m Sled Push 2:11

1256/1599
v median +0:16
Block 03 7:48

Running 3 4:24

462/1599
v median −0:23

50m Sled Pull 3:24

169/1599
v median −0:48
Block 04 10:39

Running 4 6:15

1484/1599
v median +1:22

80m Burpee Broad Jump 4:24

713/1599
v median −0:10
Block 05 10:43

Running 5 5:08

953/1599
v median +0:12

1000m Row 5:35

1168/1599
v median +0:15
Block 06 6:56

Running 6 5:11

1023/1599
v median +0:16

200m Farmers Carry 1:45

638/1599
v median −0:04
Block 07 8:51

Running 7 5:25

1150/1599
v median +0:30

100m Sandbag Lunges 3:26

507/1599
v median −0:21
Block 08 12:31

Running 8 7:30

1146/1599
v median +0:45

Wall Balls 5:01

1174/1599
v median +0:31

Where the race went

Run total: 41:49
Stations: 31:05
Roxzone: 13:41
Best run lap: 4:12

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:41

B1 · 1000m SkiErg

1:26

0:03 1:23

B2 · 50m Sled Push

1:32

0:18 1:14

B3 · 50m Sled Pull

2:13

0:28 1:45

B4 · 80m Burpee Broad Jump

1:39

0:52 0:47

B5 · 1000m Row

2:42

1:12 1:30

B6 · 200m Farmers Carry

2:12

1:29 0:43

B7 · 100m Sandbag Lunges

1:57

1:33 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:36 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599