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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Sara Williams & Lauren Thomas — London Excel 2025

Sara Williams Lauren Thomas
W 25-29 n = 1599
Finish · net time
1:26:38
+1:41 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
887/1599
25-29
217/354
Field beaten
45%

The race, in three figures

Field beaten
31%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
83/1599
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
1370/1599
Rank

The race, in words

1:26:38 at London Excel 2025 put Sara Williams & Lauren Thomas 887th of 1,599 women's teams in the Doubles Open division.

A station race more than a running one: 65% of the field beaten on the stations, against 31% on the runs. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:01
    v median +0:01
    1000m SkiErg 5:01
    v median −0:07
  2. Block 02 6:42
    Running 2 4:47
    v median +0:10
    50m Sled Push 1:55
    v median +0:00
  3. Block 03 8:11
    Running 3 4:57
    v median +0:10
    50m Sled Pull 3:14
    v median −0:58
  4. Block 04 9:19
    Running 4 5:18
    v median +0:25
    80m Burpee Broad Jump 4:01
    v median −0:33
  5. Block 05 10:47
    Running 5 5:32
    v median +0:36
    1000m Row 5:15
    v median −0:05
  6. Block 06 6:58
    Running 6 5:14
    v median +0:19
    200m Farmers Carry 1:44
    v median −0:05
  7. Block 07 10:31
    Running 7 5:44
    v median +0:49
    100m Sandbag Lunges 4:47
    v median +1:00
  8. Block 08 11:23
    Running 8 7:31
    v median +0:46
    Wall Balls 3:52
    v median −0:38

Roxzone, per block

Approach · Exit 13:54

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:50
0:21 1:29
B3 · 50m Sled Pull
2:13
0:31 1:42
B4 · 80m Burpee Broad Jump
2:10
0:57 1:13
B5 · 1000m Row
1:59
1:10 0:49
B6 · 200m Farmers Carry
2:09
1:38 0:31
B7 · 100m Sandbag Lunges
2:11
1:40 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:41 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 41
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599