Sara Williams & Lauren Thomas — London Excel

The race, in three figures

Field beaten

31%

Runs

65%

Stations

Biggest gain

50m Sled Pull

−0:58

v median

83/1599

Rank

Biggest loss

100m Sandbag Lunges

+1:00

v median

1370/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 4:01

813/1599
v median +0:01

1000m SkiErg 5:01

608/1599
v median −0:07
Block 02 6:42

Running 2 4:47

975/1599
v median +0:10

50m Sled Push 1:55

779/1599
v median +0:00
Block 03 8:11

Running 3 4:57

951/1599
v median +0:10

50m Sled Pull 3:14

83/1599
v median −0:58
Block 04 9:19

Running 4 5:18

1140/1599
v median +0:25

80m Burpee Broad Jump 4:01

499/1599
v median −0:33
Block 05 10:47

Running 5 5:32

1221/1599
v median +0:36

1000m Row 5:15

657/1599
v median −0:05
Block 06 6:58

Running 6 5:14

1076/1599
v median +0:19

200m Farmers Carry 1:44

567/1599
v median −0:05
Block 07 10:31

Running 7 5:44

1286/1599
v median +0:49

100m Sandbag Lunges 4:47

1370/1599
v median +1:00
Block 08 11:23

Running 8 7:31

1154/1599
v median +0:46

Wall Balls 3:52

208/1599
v median −0:38

Where the race went

Run total: 43:00
Stations: 29:49
Roxzone: 13:54
Best run lap: 4:47

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:54

B1 · 1000m SkiErg

1:22

0:04 1:18

B2 · 50m Sled Push

1:50

0:21 1:29

B3 · 50m Sled Pull

2:13

0:31 1:42

B4 · 80m Burpee Broad Jump

2:10

0:57 1:13

B5 · 1000m Row

1:59

1:10 0:49

B6 · 200m Farmers Carry

2:09

1:38 0:31

B7 · 100m Sandbag Lunges

2:11

1:40 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:41 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599