Skip to content

Nelly Rutaganda & Valerie Fritz — London Excel 2025

W 25-29 n = 1887
Finish · net time
1:21:17
−2:11 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,311 teams
Women
804/1887
25-29
217/439
Field beaten
57%

The race, in three figures

Field beaten
48%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
264/1887
Rank
Biggest loss
50m Sled Push
−0:02
v median
845/1887
Rank

The race, in words

1:21:17 at London Excel 2025 put Nelly Rutaganda & Valerie Fritz 804th of 1,887 women's teams in the Doubles Open division, ahead of 57% of the field.

A station race more than a running one: 72% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the sled pull: 0:36 on the median.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:46
    v median −0:17
    v median −0:06
  2. Block 02 6:24
    Running 2 4:39
    v median +0:03
    v median −0:02
  3. Block 03 8:34
    Running 3 4:57
    v median +0:13
    v median −0:36
  4. Block 04 8:45
    Running 4 4:48
    v median −0:01
    v median −0:15
  5. Block 05 10:04
    Running 5 5:01
    v median +0:08
    1000m Row 5:03
    v median −0:15
  6. Block 06 6:43
    Running 6 5:04
    v median +0:14
    v median −0:09
  7. Block 07 8:24
    Running 7 5:03
    v median +0:11
    v median −0:15
  8. Block 08 10:52
    Running 8 6:36
    v median −0:04
    Wall Balls 4:16
    v median −0:09

Roxzone, per block

Approach · Exit 12:52

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
1:54
0:19 1:35
B3 · 50m Sled Pull
2:02
0:30 1:32
B4 · 80m Burpee Broad Jump
1:47
0:52 0:55
B5 · 1000m Row
1:57
1:01 0:56
B6 · 200m Farmers Carry
1:56
1:23 0:33
B7 · 100m Sandbag Lunges
1:51
1:27 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:11 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 28
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887