The race, in three figures
The race, in words
1:21:38 at London Excel 2025 put Nicola Cahill & Dorota Cirka 826th of 1,887 women's teams in the Doubles Open division, ahead of 56% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 31% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:12 behind the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:36v median −0:27
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Block 02 6:07Running 2 4:19v median −0:17
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Block 03 8:35Running 3 4:23v median −0:21
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Block 04 9:45Running 4 4:21v median −0:28
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Block 05 9:45Running 5 4:10v median −0:43
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Block 06 6:13Running 6 4:24v median −0:26
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Block 07 8:28Running 7 4:13v median −0:39
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Block 08 10:30Running 8 5:58v median −0:42
Roxzone, per block
Approach · Exit 13:29
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.