Angela Ruth Lawrence & Stephanie Nisbet — London Excel

The race, in three figures

Field beaten

62%

Runs

52%

Stations

Biggest gain

80m Burpee Broad Jump

−0:27

v median

605/1887

Rank

Biggest loss

50m Sled Pull

+0:22

v median

1305/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:11

Running 1 3:58

835/1887
v median −0:05

1000m SkiErg 5:13

1160/1887
v median +0:06
Block 02 6:12

Running 2 4:28

767/1887
v median −0:08

50m Sled Push 1:44

776/1887
v median −0:03
Block 03 9:15

Running 3 4:40

856/1887
v median −0:04

50m Sled Pull 4:35

1305/1887
v median +0:22
Block 04 8:18

Running 4 4:33

642/1887
v median −0:16

80m Burpee Broad Jump 3:45

605/1887
v median −0:27
Block 05 10:02

Running 5 4:37

659/1887
v median −0:16

1000m Row 5:25

1142/1887
v median +0:07
Block 06 6:22

Running 6 4:36

651/1887
v median −0:14

200m Farmers Carry 1:46

827/1887
v median −0:02
Block 07 8:25

Running 7 4:44

804/1887
v median −0:08

100m Sandbag Lunges 3:41

1023/1887
v median +0:05
Block 08 10:36

Running 8 6:22

716/1887
v median −0:18

Wall Balls 4:14

725/1887
v median −0:11

Where the race went

Run total: 37:55
Stations: 30:23
Roxzone: 13:39
Best run lap: 4:28

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:39

B1 · 1000m SkiErg

1:19

0:04 1:15

B2 · 50m Sled Push

1:52

0:18 1:34

B3 · 50m Sled Pull

2:16

0:30 1:46

B4 · 80m Burpee Broad Jump

1:42

0:52 0:50

B5 · 1000m Row

2:09

1:02 1:07

B6 · 200m Farmers Carry

2:13

1:24 0:49

B7 · 100m Sandbag Lunges

2:07

1:27 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:36 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887