Sam Renouf & Emily Silver — London Excel

The race, in three figures

Field beaten

50%

Runs

63%

Stations

Biggest gain

1000m Row

−0:27

v median

164/1887

Rank

Biggest loss

Wall Balls

+0:17

v median

1195/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:12

1132/1887
v median +0:09

1000m SkiErg 4:54

500/1887
v median −0:13
Block 02 6:28

Running 2 4:43

1054/1887
v median +0:07

50m Sled Push 1:45

844/1887
v median −0:02
Block 03 8:29

Running 3 4:38

810/1887
v median −0:06

50m Sled Pull 3:51

475/1887
v median −0:22
Block 04 8:44

Running 4 4:37

726/1887
v median −0:12

80m Burpee Broad Jump 4:07

878/1887
v median −0:05
Block 05 9:54

Running 5 5:03

1127/1887
v median +0:10

1000m Row 4:51

164/1887
v median −0:27
Block 06 6:38

Running 6 4:53

979/1887
v median +0:03

200m Farmers Carry 1:45

794/1887
v median −0:03
Block 07 8:19

Running 7 4:48

878/1887
v median −0:04

100m Sandbag Lunges 3:31

857/1887
v median −0:05
Block 08 11:22

Running 8 6:40

941/1887
v median +0:00

Wall Balls 4:42

1195/1887
v median +0:17

Where the race went

Run total: 39:32
Stations: 29:26
Roxzone: 13:04
Best run lap: 4:37

Malaga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg

1:25

0:04 1:21

B2 · 50m Sled Push

1:51

0:20 1:31

B3 · 50m Sled Pull

2:07

0:31 1:36

B4 · 80m Burpee Broad Jump

1:32

0:52 0:40

B5 · 1000m Row

2:01

1:02 0:59

B6 · 200m Farmers Carry

2:15

1:37 0:38

B7 · 100m Sandbag Lunges

1:51

1:26 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:30 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887