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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Emily Silver & Sam Renouf — London Excel 2025

Sam Renouf Emily Silver
W 35-39 n = 1887
Finish · net time
1:21:58
−1:30 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
846/1887
35-39
138/339
Field beaten
55%

The race, in three figures

Field beaten
50%
Runs
63%
Stations
Biggest gain
1000m Row
−0:27
v median
164/1887
Rank
Biggest loss
Wall Balls
+0:17
v median
1195/1887
Rank

The race, in words

1:21:58 at London Excel 2025 put Emily Silver & Sam Renouf 846th of 1,887 women's teams in the Doubles Open division, ahead of 55% of the field.

London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:12
    v median +0:09
    1000m SkiErg 4:54
    v median −0:13
  2. Block 02 6:28
    Running 2 4:43
    v median +0:07
    50m Sled Push 1:45
    v median −0:02
  3. Block 03 8:29
    Running 3 4:38
    v median −0:06
    50m Sled Pull 3:51
    v median −0:22
  4. Block 04 8:44
    Running 4 4:37
    v median −0:12
    80m Burpee Broad Jump 4:07
    v median −0:05
  5. Block 05 9:54
    Running 5 5:03
    v median +0:10
    1000m Row 4:51
    v median −0:27
  6. Block 06 6:38
    Running 6 4:53
    v median +0:03
    200m Farmers Carry 1:45
    v median −0:03
  7. Block 07 8:19
    Running 7 4:48
    v median −0:04
    100m Sandbag Lunges 3:31
    v median −0:05
  8. Block 08 11:22
    Running 8 6:40
    v median +0:00
    Wall Balls 4:42
    v median +0:17

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:51
0:20 1:31
B3 · 50m Sled Pull
2:07
0:31 1:36
B4 · 80m Burpee Broad Jump
1:32
0:52 0:40
B5 · 1000m Row
2:01
1:02 0:59
B6 · 200m Farmers Carry
2:15
1:37 0:38
B7 · 100m Sandbag Lunges
1:51
1:26 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:30 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 30
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887