Nina Lyne-Ley & Louise Glanville — London Excel

The race, in three figures

Field beaten

58%

Runs

39%

Stations

Biggest gain

100m Sandbag Lunges

−0:19

v median

576/1887

Rank

Biggest loss

50m Sled Pull

+0:40

v median

1533/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 3:41

540/1887
v median −0:22

1000m SkiErg 5:19

1362/1887
v median +0:12
Block 02 6:34

Running 2 4:27

749/1887
v median −0:09

50m Sled Push 2:07

1652/1887
v median +0:20
Block 03 9:37

Running 3 4:44

940/1887
v median +0:00

50m Sled Pull 4:53

1533/1887
v median +0:40
Block 04 9:21

Running 4 4:43

843/1887
v median −0:06

80m Burpee Broad Jump 4:38

1212/1887
v median +0:26
Block 05 10:07

Running 5 4:34

612/1887
v median −0:19

1000m Row 5:33

1372/1887
v median +0:15
Block 06 6:32

Running 6 4:42

770/1887
v median −0:08

200m Farmers Carry 1:50

1033/1887
v median +0:02
Block 07 8:13

Running 7 4:56

1016/1887
v median +0:04

100m Sandbag Lunges 3:17

576/1887
v median −0:19
Block 08 10:55

Running 8 6:41

960/1887
v median +0:01

Wall Balls 4:14

730/1887
v median −0:11

Where the race went

Run total: 38:23
Stations: 31:51
Roxzone: 12:09
Best run lap: 4:27

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:09

B1 · 1000m SkiErg

1:21

0:03 1:18

B2 · 50m Sled Push

1:45

0:20 1:25

B3 · 50m Sled Pull

1:58

0:30 1:28

B4 · 80m Burpee Broad Jump

1:31

0:54 0:37

B5 · 1000m Row

1:43

1:00 0:43

B6 · 200m Farmers Carry

1:58

1:34 0:24

B7 · 100m Sandbag Lunges

1:52

1:27 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:10 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887