The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Gillian Mccann & Lizzy Soar crossed the line in 1:22:44: 891st of 1,887 women's teams, faster than 53% of the field.
The burpee broad jumps were the standout, 0:46 quicker than the median and 373rd of 1,887. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 3:58v median −0:05
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Block 02 6:54Running 2 4:57v median +0:21
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Block 03 9:25Running 3 4:51v median +0:07
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Block 04 8:28Running 4 5:02v median +0:13
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Block 05 10:07Running 5 4:51v median −0:02
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Block 06 6:31Running 6 4:45v median −0:05
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Block 07 8:16Running 7 4:46v median −0:06
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Block 08 10:45Running 8 6:48v median +0:08
Roxzone, per block
Approach · Exit 12:52
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.