Kirsty Nisbet & Sophie Vokes — London Excel

The race, in three figures

Field beaten

52%

Runs

47%

Stations

Biggest gain

80m Burpee Broad Jump

−0:16

v median

749/1887

Rank

Biggest loss

50m Sled Pull

+0:34

v median

1469/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:04

959/1887
v median +0:01

1000m SkiErg 5:13

1172/1887
v median +0:06
Block 02 6:33

Running 2 4:31

836/1887
v median −0:05

50m Sled Push 2:02

1536/1887
v median +0:15
Block 03 9:23

Running 3 4:36

773/1887
v median −0:08

50m Sled Pull 4:47

1469/1887
v median +0:34
Block 04 8:45

Running 4 4:49

938/1887
v median +0:00

80m Burpee Broad Jump 3:56

749/1887
v median −0:16
Block 05 10:13

Running 5 4:50

887/1887
v median −0:03

1000m Row 5:23

1103/1887
v median +0:05
Block 06 6:48

Running 6 4:59

1090/1887
v median +0:09

200m Farmers Carry 1:49

980/1887
v median +0:01
Block 07 8:19

Running 7 4:47

864/1887
v median −0:05

100m Sandbag Lunges 3:32

868/1887
v median −0:04
Block 08 10:58

Running 8 6:44

998/1887
v median +0:04

Wall Balls 4:14

712/1887
v median −0:11

Where the race went

Run total: 39:19
Stations: 30:56
Roxzone: 12:39
Best run lap: 4:31

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:39

B1 · 1000m SkiErg

1:25

0:05 1:20

B2 · 50m Sled Push

1:39

0:21 1:18

B3 · 50m Sled Pull

2:00

0:30 1:30

B4 · 80m Burpee Broad Jump

1:34

0:52 0:42

B5 · 1000m Row

1:49

1:02 0:47

B6 · 200m Farmers Carry

1:54

1:26 0:28

B7 · 100m Sandbag Lunges

2:18

1:30 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:39 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887