Esther Ruck & Kate Lester — London Excel

The race, in three figures

Field beaten

34%

Runs

69%

Stations

Biggest gain

50m Sled Pull

−0:27

v median

396/1887

Rank

Biggest loss

100m Sandbag Lunges

+0:18

v median

1215/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:31

1497/1887
v median +0:28

1000m SkiErg 4:46

257/1887
v median −0:21
Block 02 6:31

Running 2 5:06

1435/1887
v median +0:30

50m Sled Push 1:25

44/1887
v median −0:22
Block 03 8:54

Running 3 5:08

1315/1887
v median +0:24

50m Sled Pull 3:46

396/1887
v median −0:27
Block 04 8:56

Running 4 5:10

1274/1887
v median +0:21

80m Burpee Broad Jump 3:46

614/1887
v median −0:26
Block 05 10:03

Running 5 5:12

1254/1887
v median +0:19

1000m Row 4:51

168/1887
v median −0:27
Block 06 7:03

Running 6 5:15

1310/1887
v median +0:25

200m Farmers Carry 1:48

904/1887
v median +0:00
Block 07 9:03

Running 7 5:09

1232/1887
v median +0:17

100m Sandbag Lunges 3:54

1215/1887
v median +0:18
Block 08 11:29

Running 8 6:53

1092/1887
v median +0:13

Wall Balls 4:36

1113/1887
v median +0:11

Where the race went

Run total: 42:20
Stations: 28:52
Roxzone: 13:06
Best run lap: 5:06

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:06

B1 · 1000m SkiErg

1:32

0:04 1:28

B2 · 50m Sled Push

1:48

0:21 1:27

B3 · 50m Sled Pull

2:06

0:32 1:34

B4 · 80m Burpee Broad Jump

1:37

0:56 0:41

B5 · 1000m Row

1:55

1:07 0:48

B6 · 200m Farmers Carry

2:02

1:33 0:29

B7 · 100m Sandbag Lunges

2:03

1:36 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:44 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887