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Natalie Miles & Josie Richardson — London Excel 2025

W 40-44 n = 1599
Finish · net time
1:27:21
+2:24 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
928/1599
40-44
125/226
Field beaten
42%

The race, in three figures

Field beaten
51%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
572/1599
Rank
Biggest loss
Wall Balls
+2:01
v median
1507/1599
Rank

The race, in words

1:27:21 at London Excel 2025 put Natalie Miles & Josie Richardson 928th of 1,599 women's teams in the Doubles Open division.

The runs carried this race: faster than 51% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 2:01 slower than the median.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:21
    v median +0:21
    v median +0:17
  2. Block 02 6:47
    Running 2 4:47
    v median +0:10
    v median +0:05
  3. Block 03 9:19
    Running 3 4:46
    v median −0:01
    v median +0:21
  4. Block 04 9:45
    Running 4 4:38
    v median −0:15
    v median +0:33
  5. Block 05 10:10
    Running 5 4:40
    v median −0:16
    1000m Row 5:30
    v median +0:10
  6. Block 06 6:51
    Running 6 4:54
    v median −0:01
    v median +0:08
  7. Block 07 8:29
    Running 7 4:58
    v median +0:03
    v median −0:16
  8. Block 08 13:17
    Running 8 6:46
    v median +0:01
    Wall Balls 6:31
    v median +2:01

Roxzone, per block

Approach · Exit 13:06

B1 · 1000m SkiErg
1:27
0:04 1:23
B2 · 50m Sled Push
1:42
0:20 1:22
B3 · 50m Sled Pull
2:05
0:31 1:34
B4 · 80m Burpee Broad Jump
1:36
0:54 0:42
B5 · 1000m Row
1:48
1:02 0:46
B6 · 200m Farmers Carry
2:23
1:39 0:44
B7 · 100m Sandbag Lunges
2:03
1:35 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:24 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 43
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599