Lindsey Knight & Christina Woods — London Excel

The race, in three figures

Field beaten

29%

Runs

67%

Stations

Biggest gain

Wall Balls

−0:42

v median

159/1599

Rank

Biggest loss

50m Sled Pull

+0:21

v median

1037/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 4:25

1209/1599
v median +0:25

1000m SkiErg 5:17

1075/1599
v median +0:09
Block 02 6:37

Running 2 4:53

1057/1599
v median +0:16

50m Sled Push 1:44

389/1599
v median −0:11
Block 03 9:43

Running 3 5:10

1119/1599
v median +0:23

50m Sled Pull 4:33

1037/1599
v median +0:21
Block 04 9:42

Running 4 5:24

1202/1599
v median +0:31

80m Burpee Broad Jump 4:18

652/1599
v median −0:16
Block 05 10:30

Running 5 5:23

1130/1599
v median +0:27

1000m Row 5:07

448/1599
v median −0:13
Block 06 7:02

Running 6 5:16

1093/1599
v median +0:21

200m Farmers Carry 1:46

678/1599
v median −0:03
Block 07 8:46

Running 7 5:40

1264/1599
v median +0:45

100m Sandbag Lunges 3:06

241/1599
v median −0:41
Block 08 11:00

Running 8 7:12

1033/1599
v median +0:27

Wall Balls 3:48

159/1599
v median −0:42

Where the race went

Run total: 43:20
Stations: 29:39
Roxzone: 15:17
Best run lap: 4:53

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:17

B1 · 1000m SkiErg

1:37

0:05 1:32

B2 · 50m Sled Push

2:11

0:24 1:47

B3 · 50m Sled Pull

2:37

0:33 2:04

B4 · 80m Burpee Broad Jump

1:59

1:01 0:58

B5 · 1000m Row

2:32

1:08 1:24

B6 · 200m Farmers Carry

2:15

1:24 0:51

B7 · 100m Sandbag Lunges

2:06

1:40 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:15 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599