Marina Dunkley & Nikki Carberry — London Excel

The race, in three figures

Field beaten

38%

Runs

40%

Stations

Biggest gain

50m Sled Push

−0:15

v median

251/1599

Rank

Biggest loss

Wall Balls

+1:00

v median

1363/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 4:24

1195/1599
v median +0:24

1000m SkiErg 5:12

934/1599
v median +0:04
Block 02 6:31

Running 2 4:51

1032/1599
v median +0:14

50m Sled Push 1:40

251/1599
v median −0:15
Block 03 9:42

Running 3 5:05

1065/1599
v median +0:18

50m Sled Pull 4:37

1083/1599
v median +0:25
Block 04 9:54

Running 4 5:07

1000/1599
v median +0:14

80m Burpee Broad Jump 4:47

926/1599
v median +0:13
Block 05 10:51

Running 5 5:24

1138/1599
v median +0:28

1000m Row 5:27

984/1599
v median +0:07
Block 06 6:51

Running 6 5:16

1094/1599
v median +0:21

200m Farmers Carry 1:35

282/1599
v median −0:14
Block 07 8:47

Running 7 4:59

853/1599
v median +0:04

100m Sandbag Lunges 3:48

822/1599
v median +0:01
Block 08 12:23

Running 8 6:53

882/1599
v median +0:08

Wall Balls 5:30

1363/1599
v median +1:00

Where the race went

Run total: 41:55
Stations: 32:36
Roxzone: 13:52
Best run lap: 4:51

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:52

B1 · 1000m SkiErg

1:30

0:05 1:25

B2 · 50m Sled Push

1:53

0:21 1:32

B3 · 50m Sled Pull

2:11

0:32 1:39

B4 · 80m Burpee Broad Jump

1:56

0:56 1:00

B5 · 1000m Row

2:08

1:07 1:01

B6 · 200m Farmers Carry

2:02

1:32 0:30

B7 · 100m Sandbag Lunges

2:11

1:43 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:21 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599