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Gemma Hajir & Caroline Anderson — London Excel 2025

W 40-44 n = 1599
Finish · net time
1:28:29
+3:32 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
988/1599
40-44
138/226
Field beaten
38%

The race, in three figures

Field beaten
50%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
352/1599
Rank
Biggest loss
Wall Balls
+1:24
v median
1440/1599
Rank

The race, in words

Gemma Hajir & Caroline Anderson finished 988th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:28:29.

Legs and stations told different stories: 50% of the field beaten on the runs, 21% on the stations. The wall balls cost the most time: 1:24 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:57
    v median −0:03
    v median −0:15
  2. Block 02 6:29
    Running 2 4:37
    v median +0:00
    v median −0:03
  3. Block 03 9:55
    Running 3 4:50
    v median +0:03
    v median +0:53
  4. Block 04 10:01
    Running 4 4:50
    v median −0:03
    v median +0:37
  5. Block 05 10:05
    Running 5 4:46
    v median −0:10
    1000m Row 5:19
    v median −0:01
  6. Block 06 7:13
    Running 6 4:58
    v median +0:03
    v median +0:26
  7. Block 07 9:46
    Running 7 4:55
    v median +0:00
    v median +1:04
  8. Block 08 12:58
    Running 8 7:04
    v median +0:19
    Wall Balls 5:54
    v median +1:24

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg
1:19
0:05 1:14
B2 · 50m Sled Push
1:46
0:20 1:26
B3 · 50m Sled Pull
2:13
0:33 1:40
B4 · 80m Burpee Broad Jump
1:42
0:53 0:49
B5 · 1000m Row
1:57
1:05 0:52
B6 · 200m Farmers Carry
2:12
1:35 0:37
B7 · 100m Sandbag Lunges
2:12
1:39 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:32 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 46
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599