The race, in three figures
The race, in words
1:28:39 at London Excel 2025 put Emma Bamford & Lucy Keedwell 998th of 1,599 women's teams in the Doubles Open division.
The stations carried this race: faster than 65% of the field across all eight, against 24% on the runs. The burpee broad jumps were where this race was made, 0:49 ahead of the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:37v median +0:37
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Block 02 6:56Running 2 5:18v median +0:41
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Block 03 8:49Running 3 5:13v median +0:26
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Block 04 9:00Running 4 5:15v median +0:22
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Block 05 11:32Running 5 5:32v median +0:36
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Block 06 7:29Running 6 5:31v median +0:36
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Block 07 9:20Running 7 6:02v median +1:07
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Block 08 11:19Running 8 7:02v median +0:17
Roxzone, per block
Approach · Exit 14:25
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.