The race, in three figures
The race, in words
1:28:57 at London Excel 2025 put Sharon Lai & Kathlynn Lee 1,007th of 1,599 women's teams in the Doubles Open division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 3:50v median −0:10
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Block 02 6:43Running 2 4:21v median −0:16
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Block 03 9:17Running 3 4:59v median +0:12
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Block 04 9:50Running 4 4:47v median −0:06
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Block 05 10:17Running 5 4:49v median −0:07
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Block 06 6:59Running 6 4:50v median −0:05
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Block 07 9:40Running 7 5:09v median +0:14
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Block 08 11:34Running 8 6:28v median −0:17
Roxzone, per block
Approach · Exit 15:11
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.