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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Erato Antoniou & Jenny Ching Lam Cheung — London Excel 2025

Jenny Ching Lam Cheung Erato Antoniou
W 25-29 n = 1599
Finish · net time
1:29:12
+4:15 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1014/1599
25-29
244/354
Field beaten
37%

The race, in three figures

Field beaten
58%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
450/1599
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
1425/1599
Rank

The race, in words

1:29:12 at London Excel 2025 put Erato Antoniou & Jenny Ching Lam Cheung 1,014th of 1,599 women's teams in the Doubles Open division.

Legs and stations told different stories: 58% of the field beaten on the runs, 22% on the stations. The sandbag lunges cost the most time: 1:10 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:08
    v median +0:08
    1000m SkiErg 5:37
    v median +0:29
  2. Block 02 7:02
    Running 2 4:45
    v median +0:08
    50m Sled Push 2:17
    v median +0:22
  3. Block 03 9:18
    Running 3 4:43
    v median −0:04
    50m Sled Pull 4:35
    v median +0:23
  4. Block 04 9:42
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 4:56
    v median +0:22
  5. Block 05 10:26
    Running 5 4:45
    v median −0:11
    1000m Row 5:41
    v median +0:21
  6. Block 06 6:18
    Running 6 4:38
    v median −0:17
    200m Farmers Carry 1:40
    v median −0:09
  7. Block 07 9:36
    Running 7 4:39
    v median −0:16
    100m Sandbag Lunges 4:57
    v median +1:10
  8. Block 08 11:42
    Running 8 6:21
    v median −0:24
    Wall Balls 5:21
    v median +0:51

Roxzone, per block

Approach · Exit 15:31

B1 · 1000m SkiErg
1:38
0:03 1:35
B2 · 50m Sled Push
2:01
0:20 1:41
B3 · 50m Sled Pull
2:42
0:32 2:10
B4 · 80m Burpee Broad Jump
2:04
0:54 1:10
B5 · 1000m Row
2:07
1:03 1:04
B6 · 200m Farmers Carry
2:30
1:36 0:54
B7 · 100m Sandbag Lunges
2:26
1:37 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:15 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 47
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599