The race, in three figures
The race, in words
1:29:24 at London Excel 2025 put Ava-Mckenzie Colmer & Elly Wright 1,026th of 1,599 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:43 on the median. If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:08v median +0:08
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Block 02 6:23Running 2 4:43v median +0:06
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Block 03 8:18Running 3 4:49v median +0:02
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Block 04 11:50Running 4 5:24v median +0:31
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Block 05 11:00Running 5 5:33v median +0:37
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Block 06 6:57Running 6 4:55v median +0:00
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Block 07 9:10Running 7 5:29v median +0:34
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Block 08 12:49Running 8 7:24v median +0:39
Roxzone, per block
Approach · Exit 14:02
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.