The race, in three figures
The race, in words
1:29:24 at London Excel 2025 put Ava-Mckenzie Colmer & Katie Allen 1,027th of 1,599 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:43 on the median. The burpee broad jumps cost the most time: 1:53 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:09v median +0:09
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Block 02 6:23Running 2 4:43v median +0:06
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Block 03 8:19Running 3 4:50v median +0:03
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Block 04 11:51Running 4 5:24v median +0:31
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Block 05 10:59Running 5 5:33v median +0:37
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Block 06 6:59Running 6 4:56v median +0:01
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Block 07 9:09Running 7 5:30v median +0:35
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Block 08 12:49Running 8 7:24v median +0:39
Roxzone, per block
Approach · Exit 14:00
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.