The race, in three figures
The race, in words
Deborah Upham & Karen Wedderburn finished 1,074th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:30:35.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:40 behind the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:16v median +0:16
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Block 02 6:27Running 2 4:34v median −0:03
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Block 03 9:58Running 3 4:46v median −0:01
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Block 04 11:07Running 4 4:53v median +0:00
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Block 05 10:45Running 5 4:58v median +0:02
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Block 06 6:45Running 6 4:49v median −0:06
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Block 07 9:30Running 7 4:58v median +0:03
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Block 08 12:22Running 8 7:00v median +0:15
Roxzone, per block
Approach · Exit 13:51
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.