The race, in three figures
The race, in words
1:30:46 at London Excel 2025 put Emma Jeffery & Ellie Myers 1,083rd of 1,599 women's teams in the Doubles Open division.
The sled pull cost the most time: 1:19 slower than the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 4:42v median +0:42
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Block 02 7:22Running 2 5:08v median +0:31
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Block 03 10:50Running 3 5:19v median +0:32
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Block 04 9:32Running 4 5:17v median +0:24
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Block 05 10:49Running 5 5:10v median +0:14
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Block 06 6:54Running 6 5:15v median +0:20
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Block 07 9:22Running 7 5:09v median +0:14
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Block 08 11:39Running 8 6:42v median −0:03
Roxzone, per block
Approach · Exit 14:03
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.