Cara Lucas & Janda Bornman — London Excel

The race, in three figures

Field beaten

21%

Runs

51%

Stations

Biggest gain

50m Sled Push

−0:22

v median

97/1599

Rank

Biggest loss

80m Burpee Broad Jump

+0:29

v median

1066/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:18

Running 1 5:01

1525/1599
v median +1:01

1000m SkiErg 5:17

1095/1599
v median +0:09
Block 02 7:08

Running 2 5:35

1436/1599
v median +0:58

50m Sled Push 1:33

97/1599
v median −0:22
Block 03 9:23

Running 3 5:29

1295/1599
v median +0:42

50m Sled Pull 3:54

565/1599
v median −0:18
Block 04 10:36

Running 4 5:33

1273/1599
v median +0:40

80m Burpee Broad Jump 5:03

1066/1599
v median +0:29
Block 05 11:26

Running 5 5:45

1318/1599
v median +0:49

1000m Row 5:41

1279/1599
v median +0:21
Block 06 7:04

Running 6 5:27

1191/1599
v median +0:32

200m Farmers Carry 1:37

356/1599
v median −0:12
Block 07 9:10

Running 7 5:24

1145/1599
v median +0:29

100m Sandbag Lunges 3:46

790/1599
v median −0:01
Block 08 11:41

Running 8 7:13

1047/1599
v median +0:28

Wall Balls 4:28

773/1599
v median −0:02

Where the race went

Run total: 45:23
Stations: 31:19
Roxzone: 14:09
Best run lap: 5:24

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:09

B1 · 1000m SkiErg

1:41

0:05 1:36

B2 · 50m Sled Push

1:58

0:22 1:36

B3 · 50m Sled Pull

2:22

0:35 1:47

B4 · 80m Burpee Broad Jump

1:58

0:59 0:59

B5 · 1000m Row

2:02

1:10 0:52

B6 · 200m Farmers Carry

2:08

1:28 0:40

B7 · 100m Sandbag Lunges

1:58

1:32 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599