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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Cara Lucas & Janda Bornman — London Excel 2025

Cara Lucas Janda Bornman
W 25-29 n = 1599
Finish · net time
1:30:47
+5:50 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1085/1599
25-29
257/354
Field beaten
32%

The race, in three figures

Field beaten
21%
Runs
51%
Stations
Biggest gain
50m Sled Push
−0:22
v median
97/1599
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
1066/1599
Rank

The race, in words

Cara Lucas & Janda Bornman finished 1,085th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:30:47.

The stations carried this race: faster than 51% of the field across all eight, against 21% on the runs. Stronger after halfway: 2:02 better against the middle of the field than before it.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:01
    v median +1:01
    1000m SkiErg 5:17
    v median +0:09
  2. Block 02 7:08
    Running 2 5:35
    v median +0:58
    50m Sled Push 1:33
    v median −0:22
  3. Block 03 9:23
    Running 3 5:29
    v median +0:42
    50m Sled Pull 3:54
    v median −0:18
  4. Block 04 10:36
    Running 4 5:33
    v median +0:40
    80m Burpee Broad Jump 5:03
    v median +0:29
  5. Block 05 11:26
    Running 5 5:45
    v median +0:49
    1000m Row 5:41
    v median +0:21
  6. Block 06 7:04
    Running 6 5:27
    v median +0:32
    200m Farmers Carry 1:37
    v median −0:12
  7. Block 07 9:10
    Running 7 5:24
    v median +0:29
    100m Sandbag Lunges 3:46
    v median −0:01
  8. Block 08 11:41
    Running 8 7:13
    v median +0:28
    Wall Balls 4:28
    v median −0:02

Roxzone, per block

Approach · Exit 14:09

B1 · 1000m SkiErg
1:41
0:05 1:36
B2 · 50m Sled Push
1:58
0:22 1:36
B3 · 50m Sled Pull
2:22
0:35 1:47
B4 · 80m Burpee Broad Jump
1:58
0:59 0:59
B5 · 1000m Row
2:02
1:10 0:52
B6 · 200m Farmers Carry
2:08
1:28 0:40
B7 · 100m Sandbag Lunges
1:58
1:32 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 50
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599