The race, in three figures
The race, in words
1:30:56 at London Excel 2025 put Phoebe Jeffery & Saffron Ayara-Ekpe 1,095th of 1,599 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:57 behind the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:22v median +0:22
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Block 02 6:58Running 2 5:15v median +0:38
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Block 03 9:36Running 3 5:16v median +0:29
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Block 04 11:45Running 4 5:14v median +0:21
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Block 05 10:35Running 5 5:02v median +0:06
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Block 06 6:41Running 6 5:00v median +0:05
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Block 07 9:12Running 7 4:54v median −0:01
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Block 08 11:01Running 8 6:46v median +0:01
Roxzone, per block
Approach · Exit 15:26
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.