Lindsey Casfikis & Sophie Williamson — London Excel

The race, in three figures

Field beaten

60%

Runs

25%

Stations

Biggest gain

1000m SkiErg

−0:13

v median

470/1887

Rank

Biggest loss

80m Burpee Broad Jump

+1:40

v median

1670/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 3:52

715/1887
v median −0:11

1000m SkiErg 4:54

470/1887
v median −0:13
Block 02 6:14

Running 2 4:22

666/1887
v median −0:14

50m Sled Push 1:52

1160/1887
v median +0:05
Block 03 9:48

Running 3 4:34

728/1887
v median −0:10

50m Sled Pull 5:14

1683/1887
v median +1:01
Block 04 10:30

Running 4 4:38

749/1887
v median −0:11

80m Burpee Broad Jump 5:52

1670/1887
v median +1:40
Block 05 10:16

Running 5 4:49

869/1887
v median −0:04

1000m Row 5:27

1230/1887
v median +0:09
Block 06 6:41

Running 6 4:46

849/1887
v median −0:04

200m Farmers Carry 1:55

1275/1887
v median +0:07
Block 07 8:10

Running 7 4:44

810/1887
v median −0:08

100m Sandbag Lunges 3:26

746/1887
v median −0:10
Block 08 11:28

Running 8 6:33

860/1887
v median −0:07

Wall Balls 4:55

1348/1887
v median +0:30

Where the race went

Run total: 38:14
Stations: 33:35
Roxzone: 13:31
Best run lap: 4:22

Copenhagen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:31

B1 · 1000m SkiErg

1:20

0:04 1:16

B2 · 50m Sled Push

1:48

0:20 1:28

B3 · 50m Sled Pull

2:01

0:30 1:31

B4 · 80m Burpee Broad Jump

2:18

0:50 1:28

B5 · 1000m Row

1:50

1:01 0:49

B6 · 200m Farmers Carry

1:53

1:22 0:31

B7 · 100m Sandbag Lunges

2:20

1:27 0:53

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:47 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887