The race, in three figures
The race, in words
1:25:15 at London Excel 2025 put Sophie Williamson & Lindsey Casfikis 1,054th of 1,887 women's teams in the Doubles Open division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 25% on the stations. The burpee broad jumps cost the most time: 1:40 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:52v median −0:11
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Block 02 6:14Running 2 4:22v median −0:14
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Block 03 9:48Running 3 4:34v median −0:10
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Block 04 10:30Running 4 4:38v median −0:11
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Block 05 10:16Running 5 4:49v median −0:04
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Block 06 6:41Running 6 4:46v median −0:04
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Block 07 8:10Running 7 4:44v median −0:08
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Block 08 11:28Running 8 6:33v median −0:07
Roxzone, per block
Approach · Exit 13:31
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.