The race, in three figures
The race, in words
Amy How & Lindsay Smith finished 1,056th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:25:18.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 27% on the stations. The burpee broad jumps cost the most time: 2:23 slower than the median. Paced to finish: the second half went 5:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:26v median +0:23
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Block 02 6:20Running 2 4:42v median +0:06
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Block 03 9:11Running 3 4:52v median +0:08
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Block 04 11:18Running 4 4:43v median −0:06
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Block 05 10:05Running 5 4:39v median −0:14
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Block 06 6:22Running 6 4:26v median −0:24
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Block 07 7:51Running 7 4:25v median −0:27
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Block 08 10:29Running 8 5:52v median −0:48
Roxzone, per block
Approach · Exit 14:04
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.